What you should avoid For Health & Skin

1. Direct sunlight:

• Healthy skin when exposed to direct sunlight is damaged due UV rays which can cause sunburn and even skin cancer

• Apply sunscreen 20 minutes before moving out into the sun

• Use a suncreen with SPF above 40 to suit the Indian climate

• Carry an umbrella or wear a hat to protect face, ears and neck 
  
  
  
• 2. Stress:
• When your body is stressed, it produces hormones that reduce immunity, increase inflammation and prematurely age the skin
• Drink black tea to reduce stress levels
• Do yoga and meditate for 10 minutes daily
• Exercise regularly to lower stress 
  
• 3. Smoking:
• Smoking causes premature ageing and other breathing problems
• Smoking harms the skin and may cause dark circles under the eyes and loss of natural glow
• Smoking depletes Vitamin C in the body, which is essential for healthy skin
• It also causes dark scarring on the skin
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